RECOVERY STACK · PROTOCOLS
THE WHOLE stack.
Forty-two protocols. Each cleared both gates before it shipped. The verdicts that didn't are still here. That's the point.
9 protocols · 29 studies cited · 28 weeks logged
Still testing
Compression boots
Compression therapy
TESTED 3w · 8 sess 3 studies
Useful
Cold immersion
Cold therapy
TESTED 1w · 4 sess 3 studies
Useful
Red light therapy
Light therapy
TESTED 1w · 4 sess 3 studies
Useful
Cupping
Manual therapy
TESTED 3w · 10 sess 3 studies
Useful
Post-race nutrition
Nutrition
TESTED 5w · 14 sess 5 studies
Useful
Foam rolling
Accessory
TESTED 4w 2 studies
Overhyped
Massage gun
Accessory
TESTED 4w 5 studies
Useful
Sauna
Heat therapy
TESTED 4w · 12 sess 3 studies
Useful
Sports massage
Manual therapy
TESTED 3w · 8 sess 2 studies
IN THE PIPELINE 3 protocols in personal testing. Verdicts pending.
COMING SOON
Compression boots
Recovery tools
COMING SOON
Cold shower
Cold therapy
COMING SOON
Breathwork
Nervous system
PROTOCOL CATEGORY TESTED VERDICT
Compression boots Compression therapy 3w · 8 sess · 3 studies Still testing Cold immersion Cold therapy 1w · 4 sess · 3 studies Useful Red light therapy Light therapy 1w · 4 sess · 3 studies Useful Cupping Manual therapy 3w · 10 sess · 3 studies Useful Post-race nutrition Nutrition 5w · 14 sess · 5 studies Useful Foam rolling Accessory 2 studies Useful Massage gun Accessory 5 studies Overhyped Sauna Heat therapy 4w · 12 sess · 3 studies Useful Sports massage Manual therapy 3w · 8 sess · 2 studies Useful